But today I want to introduce to the solution.
Smoothies.
I'm not talking about sugary, Orange Julius smoothie. Although that sounds pretty good. But based on a picture that I saw a few weeks ago, I was inspired to create this particular smoothie for lunch...or brunch.
Sure, it sounds nice in a cup, not blended, with a spoon. But have you ever considered that those ingredients are the same things that go in a smoothie?
Here's how I did it. Granted, I'm not one for measuring things most of the time and this recipe is flexible, so tweak it however you desire.
Enough for two, 16oz mugs.
- 1 - 1 1/2 cups yogurt (based on desired consistency)
- 1/4 cup oats (you can add more, but know that it makes it thicker and crunchier)
- 1/2 cup blueberries (fresh are preferred, but frozen will do)
- 1/2 cup strawberries (for me this was 4 or 5)
- A few ice cubes (You can always add more)
- Honey to taste
You're a genius! I have been making smoothies, but not getting very full. Adding oats is perfect! Thanks for sharing :)
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